I’m just a passenger

I have spent a good portion of the last few weeks as a passenger in my own life. I’m not in control. I’m not in the driver’s seat. I can see everything that’s going on, but I have no control over it. I’m just an observer. I’m just a passenger.

This happens a lot more than I care to admit. Yesterday, I realized I was (literally and figuratively) out of my own control. I found myself involved in a situation in which the ways I was acting and speaking were not my own. I knew it was me, and I could see and hear everything that was going on, but my responses were not me. As everything was going on, I felt like I was sitting next to myself. I would say something, and then I would ask myself where the hell that just came from. I would never say this. I would never do this. I don’t want this. Yet there I was, saying it, doing it, and apparently wanting it.

It concerned me, because this situation is something I very much don’t want to be involved in. I told myself, maybe I’m just crazy.  I don’t even know what’s going on. I don’t even know how to explain it to someone else because I don’t even understand it.

I wanted to bring it up to my therapist, but it felt so awkward and uncomfortable. Oddly enough, I had a therapy assignment from our session earlier in the week – the stages of therapy. I looked over the sheets and crossed out the things I didn’t have issues with, and circled the things that I felt I needed help with. Next to relationships, I wrote “making questionable decisions”. I was hoping my therapist would read it and ask about it so I didn’t have to bring it up myself.

And she did. So I explained what happened yesterday. I told her how I felt disconnected, but not entirely disconnected because I still had full awareness of what was going on, but I just didn’t have control. And I thought she was going to think I was crazy and not making any sense, but she didn’t. She understood what was going on, and suspected what I had suspected as well – another part coming through, a part with completely opposite wants. Great.

I sort of have been hiding some things from my therapist, not just about relationships, but with other things as well. Not purposely, I just didn’t feel like they were important. But most of the things I had been pushing away seemed to come up with that assignment today. One of the things I crossed out was ‘drugs’. She asked about it. I said I haven’t used in a while, and that I even threw away all of my pills last month. Then she asked why. I don’t really know why, I just know it happened during one of my regular crises.

Then she asked if I remembered doing it. No. I hadn’t remembered doing it. I only knew because I went to throw away my trash weeks ago and noticed a bunch of pills fall out from my bin and into the trash bag. I don’t remember doing it, or why I did it. But clearly I did it.

And as we went on, I realized there was a lot of occasions that I don’t remember. I’ve just been telling myself it’s because I’ve been so tired lately, that’s why I can’t remember shit. But it’s more than that. And that worries me. I know I’ve been under a lot of stress, especially in the last month. But it’s concerning because I am in the midst of making some pretty considerable life decisions, and I don’t know if it’s 100% me making those decisions.

I have been in a dissociative denial.

6 thoughts on “I’m just a passenger

    1. I’ve never really held group meetings before. It feels weird to me. But this whole thing feels weird, so I guess it won’t be any different


  1. It’s amazing what comes through in the writing process and I think your “passenger” analogy could be really helpful. To me that speaks of learning to discover who (which part) is in the driver’s seat at any given time. Your therapist will help you with that. I am on a similar journey. A.

    Liked by 2 people

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