Migraines and malnutrition

These past couple of days have been rough on me. I’ve had no energy, alternating fever and chills, and a pounding headache that would not go away. At first, I thought I was coming down with the flu. I stopped in the drug store before therapy today and looked at the OTC flu medications, and realized I didn’t have most of the symptoms. I had no cough and no more congestion (I had some the day before, but it was probably allergies). Then I looked at the pain relievers. On a whim, I picked up some extra strength migraine medication. I took it, and within an hour, I felt substantially better. The pain in my head is still there, but the sensitivity is gone and I feel like I can actually do something more than lay in bed in the dark.

I completely overlooked the possibility that it could have been a migraine. I haven’t had a migraine in awhile. I used to get them often. Headaches were also a huge problem for me. I remember I had one a couple of years ago that lasted for a month. I was miserable, and nothing I took helped. Then one day I woke up and it was gone.

I’m sure my diet doesn’t help my situation, either. I was so scared I was going to pass out at work yesterday that I ate a half a banana. I don’t think I can adequately explain how hard that was for me. I’ve mentioned before that I have a lot of food aversions and issues with taste and texture. The texture of banana is so off-putting to me. It took me 10 minutes to eat it and I tried very hard not to gag. In that moment, I was desperate.

My therapist has been aware of my eating issues and my previous hospitalization for malnutrition. We’ve only talked about it briefly, but she seemed a little more concerned given our last couple of sessions. Last week, I couldn’t even focus in session because I hadn’t eaten. In today’s session, I told her what happened with the banana and while she was happy that I took that step and ate something “new”, she was worried about the path I was going down. She asked me if I thought there was a possibility I could be hospitalized again. I hesitated. I’ve been taking some vitamins, but I’m afraid it’s not enough. I’m losing my hair, my energy levels are shit, I have regular muscle cramps and I have the all-too-familiar beau’s lines on my fingernails.

I wish it were easier for me to eat consistently. Some days are good for me. I feel hunger; I eat. Other days, I don’t feel hungry; I find excuses not to eat. I try to rationalize it in my head by going over all of the reasons I don’t deserve to eat. It’s horrible. It’s twisted. I admit it. I feel like I am repeating bad childhood habits and experiences, but instead of my mother being the critical one, it’s me. I have a lot to work on. I know that. My therapist doesn’t want me to end up in the hospital; I don’t either. So we’re going to tackle my eating issues a little more in-depth. It’s my fault for brushing it off for this long and pretending like everything was okay.

I have a lot going on this week. I have a full work schedule.Therapy again on Thursday, and a meeting for PAFPAC on Friday. I also need to make sure I have everything I need for grad school next week. I just hope this migraine subsides so I can get everything done.

5 thoughts on “Migraines and malnutrition

  1. Often headaches occur due to dehydration. Of course, you probably know that, but are you drinking enough fluids?
    I’m sorry your food intake is so hard for you. I’d like to offer the easy answer of planning adequate meals and times and just eating them. I know it’s not that easy.

    Liked by 1 person

  2. Well, it sounds like a great idea. Maybe even a reminder three times a day. And it can be easy like a boiled egg, muffin, anything simple you can keep on you, just to give energy and nutrition. You might have to just do it even if you’re not feeling like it. Good luck. You have so much going on you need your energy!


  3. Migraines are really are are the worst I like the idea of setting a reminder and maybe stocking up on things that you all find easy to eat what about healthy drinks or protein shakes? Water is good to


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