Author: KJ
Change the world
It’s been emotional these last few days.
I think the reality of everything has finally started to sink in.
I realized that I have people here that really care about me. My team at work congratulated me when they found out the news of my grad school acceptance. My work buddy kept saying how proud of me he was and I had to tell him to shut up before I started crying. Fortunately, he doesn’t take my (at times) harsh responses personally.
My roommate took me out to dinner last night to celebrate. I tried some new foods and stepped out of my comfort zone a little. She started to say all these good things about me and I tried to get her to shut up. I need to work on accepting compliments more. I’m improving in some ways because I’m no longer countering every compliment with an excuse as to why it’s wrong, but I’m still uncomfortable receiving positive feedback in general.
I had my usual Thursday therapy session today. When I arrived, I set my bag down and the other therapist came out to see me. She asked if she could talk to me for a few minutes. I was scared and anxious but I followed her into her office and sat down. My therapist came in and sat down on a chair next to me, and the other therapist on the opposite side of me.
She reached for something on her desk and handed it to me. It was a bag filled with makeup. While that may seem random, I was stressing out last week because I realized that I didn’t own any makeup to wear for the interview (the few products I had were ruined months ago when a bottle of acetone leaked). Now I might actually wear makeup once in awhile.
Then she handed me a book: What Do You Do With an Idea. It’s a book that I read once before after a particularly difficult therapy session months ago. She told me that her and my therapist had written some things on the back page. I turned the book around and opened up to the last page to see what was written. One message stood out to me the most:
“With your brave and tender heart and your exceptional mind, I know that you will change the world. I believe in you.”
I’m going to change the world? This was written by the very woman who played such a huge role in changing my world, and in changing the lives of so many survivors. For her to think so highly of my ability to do anything is mind-blowing to me.
I started to cry. They both told me how proud of me they were, how amazed they were at how far I’ve come in the five months I’ve been away. I was trying to take it all in, but I was also so focused on trying to stop crying. I can’t even identify all of how I felt in that moment. I felt safe, appreciated, and cared for. I felt like I was really at home (and not in a physical building sense). We had a group hug, and at that moment, I knew everything was going to be okay.
I don’t think I can change the world. I wish I could. All I can do is try my best to effect change in others, and hopefully somewhere down the line the world will change for the better.
Acceptance
I spent the majority of my life being told I would never amount to anything.
My schoolwork was never proudly displayed on our family’s refrigerator. I never got a pat on the back for a job well done. While my brother was honored and glorified for getting mediocre grades, I was made to feel like shit for getting straight As. “What do you think, you’re better than us? You think you’re so smart? You’re nothing.” It didn’t matter what I did. It would never be the right thing. I could never be good in their eyes.
I found out after the fact that many of my college acceptance letters were hidden from me. I never had a choice in the matter. My family took my acceptance into Princeton as an insult to the family. Any other parent would have been proud. They didn’t want me to succeed. They didn’t think I deserved it, and for awhile I believed that, too.
Why am I talking about this? Because today, I received a call from the admissions office of the university I interviewed at just two days ago. I’ve been accepted into the program. I will be pursuing two masters degrees in counseling. As soon as I heard the woman say “Congratulations”, I started to cry. I had just left the store and was standing on the sidewalk in front of the parking lot. It took everything in me not to fall to my knees. I was so overwhelmed with emotion, I could barely speak. The admissions counselor wanted to register me right away, but I asked if I could call her back tomorrow, and she said that was fine.
I hung up the phone and began to cry uncontrollably. People walking by were staring at me, but I didn’t care. Everything I’ve been told would never happen was now happening. I’m free. I’m succeeding. I’m something. People are seeing the potential in me; the potential that has been there all along, the potential that was consistently quashed by my parents.
Through tears, I wrote about my good news to my online friends. I e-mailed both therapists, and text my best friend. I may not have had anyone to physically celebrate with, but that was okay. People were genuinely happy for me. My therapists may have been just as excited about the news as I was.
Even hours later, I still find myself intermittently crying. I never expected to be in this position. At this time last year, I was extremely close to giving up. I told myself if I didn’t make it out in the next year (by the time I turned 30), I was going to end my life. I thought for sure I was just going to continue on that path towards death. I didn’t expect an end to the pain. I didn’t expect to escape that hell. I didn’t expect to be living the life I am now. If I didn’t escape, I would not be where I am today – and I don’t mean just physically, I mean emotionally and otherwise.
My therapist told me that people need light and love to blossom. I am blossoming. It’s amazing how much different I have become in just five months. I’m achieving so much and growing in ways I never imagined.
The journey has been difficult. It will continue to be difficult. But I have support for the first time in my life. I have people I can count on. I have people who genuinely care for me. I can pursue better things without being made to feel like I’ve done something terribly wrong.
I almost wish I could tell my parents how far I’ve come. I want to tell them that I am better than them, that I am smarter than them. I want them to know that I am not nothing anymore. I don’t need them to proudly display my schoolwork. I now proudly display my own work to remind myself of what I have accomplished.
It wasn’t their fault
I used to hold a lot of anger against the people in my life that did not help me. Then I realized that was a lot of anger to hold onto, and a lot of people to be angry at.
There have been a lot of people throughout my childhood that failed to act when they should have, or they acted in a way that just made my situation worse.
My elementary school teacher severely underreacted concerning my sexual inappropriateness. I don’t have to tell you how that went over. Knowing what I know now, I don’t think my teacher’s response was appropriate.
Perhaps if someone had intervened, I could have been rescued. Then again, who would believe that a child was being sexually abused by her own mother? In the 90s, mother-daughter sexual abuse was just beginning to be studied. I was so programmed, I doubt I would have had the courage to tell the truth.
Then there were all of the teachers and guidance counselors who I begged not to talk to my parents, the ones I expressed fears of going home to, the ones who didn’t really know how to respond. No one ever got involved. No one questioned why I regularly peed my pants throughout elementary, middle, and high school.
The doctors and nurses never picked up on my panic whenever my mother was in the same room. They saw my unwillingness to be examined as just being shy rather than my feelings of fear and disgust. They never questioned why I seemed to have a UTI at every physical.
Family members either never realized what was going on, or chose to remain ignorant. My parents were very skilled at appearing somewhat normal, so I don’t blame people for not noticing, or not being 100% sure what was going on.
Was I that good at hiding the signs? I doubt it. Looking back on the times I remember, I think there were multiple instances in which something should have been reported. But nothing ever was. I continued to endure the pain and people continued to turn away. Maybe they were confused. Maybe they didn’t know it could happen. I don’t know.
But none of this matters now. I can’t change what happened to me. I can’t continue to hold on to the anger I have felt towards these people for so long. I hope they never feel like they were at fault; I hope they never feel guilty. It wasn’t their fault. It wasn’t my fault. It was my mother’s fault, and it was my father’s fault.
I can only use my experiences to initiate change. No child should have to endure abuse. The signs should not be ignored as they were in my case. People should not be afraid to report their suspicions. Ignoring it does not make it go away.
21 weeks
I’ve spent much of the last few days crying.
Not because I’m sad, but because I recognize where I’m at right now and where I’m going.
I received an e-mail late Wednesday that said that after reviewing my application, I had been invited for a final interview with the Psychological Counseling department on Saturday. I just assumed that everyone got a final interview, but when I told my therapist about it the following day, she said they only interview you if they are interested in you. Both therapists seemed more excited about it than I was. My therapist asked me in session if I wanted to go over some preparation for the interview, but I told her I would be okay. I wasn’t going to prepare. I was going to just wing it.
My anxiety started to kick in shortly after my therapy session was over. I was sitting in the lobby waiting for the next bus to come when the other therapist saw me and stopped to sit next to me. We talked for a little about my pink bag (because I mentioned that I hate the color pink) and laughed, and then we started talking about the interview. She told me what to expect, what questions they might ask, what questions I should ask, etc. She even shared some hilarious answers that she had people come up with during interviews. We ended up talking for almost half an hour, and she gave me a hug and reassured me I would do great.
I felt a little better knowing what to expect, but now I was anxious about needing to prepare. I had no nice clothes, no dress shoes, and no makeup. I had to make myself look presentable. I bought the cheapest drug store makeup I could find, bought dress pants, a shirt, sweater, and dress shoes (which I was sure I would never find in size 12). I definitely looked the part. Now I just needed to act the part.
I stayed up late looking up information about the program, how it ranked nationally, and how it was rated by other students. I made sure I got more than 8 hours of sleep, which never happens for me. I woke up early to make sure I’d be ready in time. I made it there a half hour early, which is always better than being late.
The interview was not nearly as bad as I expected. There were 10 people including me, with two professors leading. We introduced ourselves, learned about the program, and asked questions. Then we were split into two groups and had to discuss how we would respond to certain ethical dilemmas. I think I did pretty well. We then had a discussion about informed consent and confidentiality and I was the only person that mentioned mandated reporting when child/elder abuse is involved. I’m surprised that more people did not know that, as I thought it was common knowledge.
At the end, everyone had to write a short essay on a hypothetical situation while utilizing the ACA Code of Ethics. Once that was written, we were allowed to leave. There were no one-on-one interviews. I was nervous for no reason. I shook the professor’s hand and told him I hoped I would see him again soon. I will hear back within the next week if I have been accepted or not.
I e-mailed the therapist that helped me as I was waiting for the next bus. I told her everything that happened and thanked her for her support and encouragement. She e-mailed me back and mentioned that she was proud of me, and how she was really rooting for me, not only for this grad school stuff but in every area of my life. I started to cry again because I know her feelings and care are genuine. It’s difficult at times because I don’t have very many people on my side that I can count on (excluding online support). But she has been there, my therapist has been there, and my support group has been there for me through all of this.
I’ve accomplished so much in these 21 weeks. I have a job that I really excel at. I started this blog and have continued to write. I write professionally. I’m (hopefully) going to start graduate school next month. I’m getting more involved in advocating for mental health and other issues. I was recently invited by NAASCA to be a guest on their program and share my experiences recovering and healing from the abuse I endured as a child. I’ve also been approached about my thesis on mother-daughter sexual abuse, which I am currently re-editing for a more general audience.
I have so much going on, but it’s all good. I’m in such a better place right now. I could never be where I am today if I was still with my family. I made the right decision. For the most part, I am happy. So many people tell me how much better I’ve been looking, and how much happier I look. I’m starting to realize that they are right. When I take a picture, I no longer have to fake a smile. I’m struggling, but I’m no longer living in fear. I’m no longer waiting for the pain to come. I’m finally able to live. I am worth living.
Protected: Imprisonment and justice
A much needed return to therapy
I admit it.
I can barely handle going an entire week without a therapy session.
My wallet would certainly approve of one therapy session a week. But for right now, my life is still a little bit of a mess and I need more therapy than normal. And that’s okay.
I brought my list with me, but I ended up being able to remember most of what I wanted to discuss. We were able to tackle the most notable events of the past week. I saved a couple of topics for the next session, but they aren’t too serious so I can handle waiting a couple more days.
I told her about my experience on Black Friday that led to the panic attack and flashbacks. Even though it took hours, I managed to finally calm myself down completely. I told her how my coworkers reacted and responded to my needs. I guess I was fortunate in that way, because some people would not be understanding at all. It happens that there is another worker there with PTSD (combat-related), and people at work weren’t really knowledgeable about it. I used it as an opportunity to explain what PTSD is, what causes it, and what can happen, and I think that was helpful for all of us.
My therapist asked me if I had dissociated at all during the incident. I told her I didn’t think that I did, but I couldn’t be 100% sure because I was feeling so chaotic. She said I handled it well, that I knew what I needed to do so it wouldn’t get worse and I was able to assert my needs. I did tell her that I may have dissociated at work in the days prior. On Thursday, a few coworkers asked me if I was okay, because they said I was “out of it” and fumbling around the day before. I remember the earlier parts of my day just fine, and I remember walking to work and starting my shift. I don’t really remember anything specific after that, which makes me think that I did dissociate.
This prompted my therapist to ask if any of my coworkers know about the DID. I have one coworker that knows, only because he found my blog and read it. He doesn’t really know what DID is, and I haven’t made any wholehearted attempts to explain it to him or to anyone at work. My therapist reminded me that I was able to explain about PTSD and had positive results with that. I told her I found PTSD easier to explain than DID. I think that DID needs to be explained through a process. If you try to explain everything in one sitting, you are going to overwhelm a person. I feel like I would need to give out a few tidbits at a time and see how people react to them, and then go from there.
Disclosing and explaining DID is just not something I’m ready for yet. Oddly enough, one of the managers made a comment about her other personality coming out (which had a name) and made jokes about it the other day. I felt a little uncomfortable, but I tried to be understanding in that most people just don’t know about DID and how those comments could be offensive. With that being said, the only way they would know those comments could be offensive is if they knew the reality of DID. I just don’t want to be one of those people who are labelled as sensitive because they find everything offensive. I try to understand both sides, I really do. But I also recognize that, in my attempts at understanding, I am also perpetuating the lack of knowledge about DID by staying silent.
We moved on to discussing graduate school. I completed Monday night of last week and finalized my application that Tuesday night. I’m still stressing about how I am going to be able to handle everything, especially financially. I can use loans to help ease the financial burden, but it’s not going to be enough to live on. I will still have to work, and quite possibly get an extra job if I am cut back to part-time after the holidays. I’m pretty good at stretching a dollar. I can live on little food (one benefit of the bullshit I went through as a child), and have been managing quite well doing that. I’ve been selling some of my things for extra money. But I still know that realistically, I’m not that far away from financial hardship. It’s nearly impossible to get benefits or assistance when you are single and childless, so even if I wanted to go that route, I can’t. Maybe I just need to play the lottery.
Despite the chaos that I still see my life as being, my therapist thinks I have made so much progress, even in the last couple of months. She brought up possibly restarting the trauma-focused therapy, more specifically delving back into the mother-daughter sexual abuse…the same subject that led us to stop intense therapy more than two months ago. I wasn’t expecting her to bring it up. After thinking about it for a minute, I did agree that I was in a different place. I still don’t think I’ve made as much progress as she thinks I have, but I also know that my self-perception is a little distorted. I told her I would be okay with trying it and seeing how it affects me. If it sends me back to a bad place, then we can take another break. I don’t expect miracles. I don’t expect to be emotionless.
We’re starting next session.
This shit is hard.
20 weeks (and one day)
I…am exhausted.
I’ve been working every day. In a way, it’s good because it keeps me busy. But I’m so drained. I haven’t been feeling well, and I don’t know if it’s because I’m getting sick, not sleeping right, or not eating right.
I’ve also gone a whole week without therapy. I haven’t gone this long without a session since I’ve been down here. I think I handled it will. I didn’t bother emailing my therapist, even though there were a few instances when I really wanted to. But she deserves a holiday and a break from me. I feel like I have so much to go over now, though. I had to make a list because so much has gone on since last week. Why is it that everything happens at the same time? I feel like I need therapy every day just to catch up.
I don’t even know where to start in writing about what has happened.
I will say that I did reach out to people before Thanksgiving. I text a picture of myself with the cat. It was a nice picture. I was genuinely happy and smiling. I sent it to people knowing that one of them may show my mother. But I was okay with that. I wanted these people to see how happy I was. I wanted my mother to see how happy I was without her. It was foolish thinking, for sure.
I managed to make it through the week.
I’ll make it through another.
It’s what I do.
Physical boundaries
I have been extremely busy this past week. I have a lot to write about, but I haven’t had the chance to sit down and type it all out.
I had a bad experience at work earlier today. A woman came up from behind me and grabbed my arm. I tried my best to remain calm, but I felt myself slipping into a panic attack and snuck to the back where no one would see me. I sat for a few minutes, shaking and crying, trying to breathe and trying not to throw up, trying to block out the intrusive memories that were trying to flood my brain.
Eventually I went back out to the floor, but I was still out of it. I just wanted to keep myself occupied hoping that the flashbacks would go away. A coworker came by and he knew right away something wasn’t right. I told him what happened and he stayed by me trying to get me to calm down. My manager was walking towards me and saw by my face that I wasn’t okay. He asked me if I wanted to go to the back, but I told him I didn’t want to. I needed to be out and doing something. I was certain that sitting idle would only make it worse.
Fortunately I had less than an hour left of work when this incident happened. I was still having flashbacks, and I was still intermittently crying, but I was trying my best to keep myself together. I felt myself drifting while I was on the bus home. I tried to keep myself engaged in something to keep myself grounded. I put my earphones in and listened to Pandora on my phone. I tried to focus on each car that we passed by.
I knew I wouldn’t be able to wait for the next bus. I bought some hard candy from the drug store hoping it would help distract me. I walked all the way home, crying and breathing like I was about to go into lanor. I kept walking despite my pain and exhaustion, because at that time, I couldn’t even acknowledge the pain in my feet. I was teetering between two worlds: reality, and where my mind believed me to be.
I’m still on edge. The flashbacks have subsided for the most part, but my mind is still not entirely back to the present. I’m exhausted, but part of me fears that sleep will bring nightmares, so I’m avoiding it as long as possible.
I just wish people would be aware of personal boundaries. It doesn’t matter that I have a history of trauma. No one should grab another person like that, especially someone you don’t know.
I wish I didn’t have to break when somebody touches me.
Grit
I managed to make some progress on my graduate school essay. I sat in front of my computer last night for an hour and managed to write three pages (the limit is five pages). I answered two of the four questions and then I hit a roadblock.
What skills, abilities, and personal qualities do you possess that prepare you to succeed in completing graduate-level work?
Oh no. This is one of those questions that requires you to think positively of yourself. Acknowledging positive qualities and strengths is still something I struggle with. I mean, I’ve made some progress over the last few months, but I’m definitely not in a place where I can just freely talk about myself in a positive light.
I mentioned my essay progress and subsequent roadblock to my therapist in our session today. She tried to help me, but for every positive thing she mentioned, I came up with an opposing, less positive answer. She brought up my thesis, and how in the weeks before it was due, I insisted that I was never going to finish it. But I did finish it, on time, with a near-perfect grade. She said that has to prove that I have some abilities. I told her it was just luck. She insisted that it was not luck that I managed to finish all of that work in such a limited amount of time.
“Well, you’re right. It was the Adderall I took that allowed me to finish.”
“Well don’t write that in your essay,” my therapist responded, as if it needed to be said. We both laughed a little and by that point I think we both realized that this back-and-forth battle could go on forever. I wanted her to give up, but she finally said something that rang true for me.
“You’ve got grit. Yes, you’re intelligent, but I’ve seen many of my intelligent students end up accomplishing very little because they lacked the ambition and the grit needed to succeed. You’ve got both. You continued to fight when the odds were against you, and it got you to where you are today.”
Damnit. She’s right. I do have grit. Grit got me through school. Grit got me through my thesis. Grit got me through life. I could have given up at so many points, but I didn’t. I struggled, sure, but I never gave up entirely. I’ve always had an end goal in mind. Sometimes it gets a little muddled in all of the bullshit, and sometimes some of my parts can’t or don’t want to acknowledge that goal, but it’s always been there. It will always be there.
Now let me go write about my grit.
Life Without Hurt 