psychology

Complex

~ KJ ~ Leave a comment

One of the activities in yesterday’s group therapy was to create a Johari Window.

Each person chose six of the 57 adjectives listed to describe themselves, and then chose six for each other person.

It was so easy for me to choose adjectives to describe everyone in group. But when it came to choosing my own, I became frustrated. The adjectives on the list were mostly positive – too positive for my own liking. I struggled just to pick three. Intelligent. Nervous. Tense. Those words were definitely accurate for me. I could never deny my intelligence, even though I oftentimes wish I had less of it. Nervous and tense are words I associate with anxiety, and anxiety is my normal.

Well after everyone else was finished, I was still struggling to finish my own six adjectives. I quickly scanned the sheet again and choose three more: Knowledgeable, quiet, shy. I think knowledgeable pairs with intelligence. I have a lot of knowledge about a lot of things, probably more knowledge than I need. Quiet describes me sometimes, depending on the day, the amount of coffee I’ve had to drink, and how present I am. Shy, for sure. People scare me.

Then I received seven lists, each with six adjectives the others in group used to describe me. I went through the lists and wrote down each adjective in the appropriate window.


Not surprisingly, most people chose intelligent. At least I was right about something about me. I couldn’t argue with that.

Then I came across the words brave, bold, and independent. Everyone put brave. Me. Brave. Clearly they don’t know me, I said to myself. Brave would have been standing up for myself. Brave would have been fighting my mother and telling her to stop hurting me. Brave would have been hitting my father back after he beat me. Brave would have been running home at age 15, not at age 29. Bravery, no. Weakness, maybe.

Bold, I am not. Being bold is being fearless. Bold people don’t hide in the closet when someone knocks on the door. Bold people don’t get scared to check the mail, afraid a letter from home will appear. That is not being bold. Clearly these people don’t know me.

Independent, not me. I can barely decide what to eat for dinner. I can’t make my own decisions, or live my own life. I need other people to make decisions for me. I never had the ability to be independent. I spent more than 29 years in forced dependence on my mother, and now even though I am free, I feel lost without anyone here to make decisions for me.

Then I came across a word that set off a bit of internal rage. Complex. The second list I read through, and someone had circled complex. I blew it off, until the next list had complex circled as well, and then another list, and another. By then, I was just angry. At who, I am not sure. How could these people call me complex? I’m not complex. They don’t even know me.

As I sat with my own thoughts and slight inner rage, I realized the negative associations I had formed with that word. This wasn’t the first time I was told I was complex. I’ve heard it several times before, and never in a positive way. I heard it from therapists as their reasoning for not being able to help me. You’re too complex. Shit, I didn’t know therapists only worked with certain difficulty levels. I’m sorry.

Complex meant I was too complicated, too broken, too difficult to be helped. That word hurt me, multiple times. And here it was, coming up again and hurting me still.

I decided to share my difficulties with that word with the rest of the group. In response, some people explained what that word meant for them, and why they chose it. It wasn’t at all for reasons I had associated complex to be in my head. I was complex because there was more to me to get to know, more than what you see on the outside. I was complex because I was interesting. I was complex, as one of my therapists put it, because the gap between what I think and believe I can do and what I actually do is so large. I don’t believe I can do anything right, or even do much of anything at all. Yet I continually do these great things, and accomplish so much, despite the fact that it all goes against everything I believe about myself. I guess that it complex.

I guess, when I really think about it, I’m definitely not simple – the opposite of complex. Nothing in my life has ever been simple. I admit, at times, I desire simplicity. I crave ignorance. I want life to be uncomplicated. But that’s not going to happen, it didn’t then, it’s not now, and it won’t be in the future. And that’s okay.

Perhaps it’s not so horrible to be complex.

Perhaps those people in my past were just too simple to deal with my complexity.

Fall down, get up. Drop out, get in.

~ KJ ~ 11 Comments

I still remember the day I got the call that I was accepted into grad school. It was such a happy day. I had such high hopes for my future. I was so excited to finally interact with people who were understanding and shared the same interests as me.

And then six months later, I dropped out of grad school because someone (or multiple someones) reported my DID and my blog and all of a sudden, my abilities came into question.

I didn’t just lose my place in grad school that day, I lost my dream. My wish of becoming  a counselor was ripped away from me, trampled on, shit on, and set on fire. All because I struggle with a mental illness.

From talking with others, I knew that going into the counseling field would be difficult for me. I could not be open about my DID, but that is impossible, considering my name is forever tied to DID through my professional writing. I didn’t feel like I should have to hide who I am, and unfortunately, many in the mental health field are not accepting of people with mental health issues themselves.

So instead of putting myself out there to be hurt again, I took a different route. I applied to different programs, still connected to psychology, but not focused on the counseling aspect. Quantitative psychology, neuropsychology, and experimental psychology – all programs that got my interest, and all programs that so many in the counseling field would never, ever consider because they find the science of psychology too difficult.

I have been stressing out for the last couple of months, worrying that I would not get into a program, and if I did, that I would not be able to start until next year. I found an experimental psychology program I really liked, contacted the head of the department and asked if he would still consider me for the fall semester (the deadline was already up months before). I scurried to get everything I needed in, rushed to take the GRE as soon as I could, wrote a different essay for each program I applied to, and waited the last few weeks with a tremendous amount of anxiety.

I got my acceptance letter just a few days ago, my first choice school and program. I’m starting in the Fall semester. I will even be working with my first choice mentor, conducting research in the area of affective neuroscience and environmental impact on emotional development. Basically, I will be focusing on the biological and environmental bases of emotion, and what causes emotions to “go wrong”.

Hopefully, no one will feel the need to use my diagnosis against me this time around.

 

Why I Chose Psychology

~ KJ ~ 1 Comment

Psychology was not my original major.

When I first started college, I majored in mathematics. I’m not even sure why I did. I liked math. But what the hell do you do with a mathematics degree? Shit. You do shit.

Then I bounced around from majoring in English to communications to who knows what else. I was 18 and didn’t even know myself, let alone what I wanted to do with my life. All of the departments wanted me, so whenever someone grabbed a hold of me and gave me their pitch, I ended up changing my major to that. Looking back, it was such a hot mess. Thankfully, I didn’t waste too much of my life there.

I took a course in psychology to fulfill a social science requirement. It was my first psychology course – my high school never had anything psychology-related. I really enjoyed it and found it interesting. One day in class, we were discussing odd behaviors in childhood. Students were sharing their stories. I, for some reason, decided to share my childhood fascination (not the right word, I don’t even know) with saving my poop. Through the laughter, the professor came up with possible explanations for my behavior. Something in me clicked that day. If psychology gave reasons for my shitty (literally) behavior, what other things could it explain?

I soon switched my major to psychology. Unfortunately, a short time later, I dropped out of school. But I never lost my love for psychology; it only grew. I was determined to find explanations. I wanted to know why I had so many issues. What were the reasons for my behaviors? What caused my mental illness? What is really wrong with me?

And as I went along, I started seeking out answers to explain my mother’s behavior. What makes a parent hate her child? What makes people abuse others? How are people able to act one way in public and a different way in private? Are people like that aware of what they are doing? Is it mental illness, or is it a choice?

I needed answers. I spent so much of my 20s, even out of school, researching and reading and looking for answers. I needed answers. Some of the answers, I did find. But most regarding my mother were left unanswered.

I realize now that not every question has an answer. I may never know or understand why my mother did the things she did. No one knows for certain except my mother. But that won’t stop me from trying. I want to understand. I need to understand.

I turn to psychology to help me understand. I turn to psychology so I can help others understand. I want to know the ins and outs of the human mind. I want to understand behavior. I want to understand what makes people do bad things just as much as I want to understand what makes people do good. I want to know about resilience. I want to know it all.

I was meant to study psychology.

It’s time to reassess

~ KJ ~ 5 Comments

It’s been a hectic two weeks. I have a lot of decision-making to do in a short amount of time.

I’m not feeling well. I’ve been working all week, which is good for distraction, but bad for leaving me any extra energy to apply to my life outside of work. Pain is also draining me, and I cannot get an appointment to get cortisone injections earlier than the middle of June. By then, I may just amputate my own feet (I’m kidding – I don’t have the energy for self-amputation).

Recently, my abilities were questioned. Now I have to deal with more shit on top of the shit I already manage on a daily basis to fight for something I shouldn’t have to fight for. It’s not that I can’t manage more shit; I feel I shouldn’t have to. I have never given anyone any reason to doubt me, or any reason to question my ability to do anything. I have never and will never put anyone in harm’s way.

Regardless, I am now questioning my life’s path. Maybe I am not where I am supposed to be. I have sort of, unfortunately, lost the motivation to continue where I am at. Part of me wants to stay so I can prove to these people that I can do anything I want to do, but part of me doesn’t want to be around people that feel the need to bring other people down.

I’ve been looking at other educational options. Perhaps entering a new program at a different school. Perhaps pursuing a doctorate instead of a masters. I’m not questioning my pursuit of psychology and counseling. That will never change. It is actually something I will need in order to be taken seriously, especially as I continue to grow PAFPAC. I want to be a counselor. I have had so many shitty experiences with counselors and I know that something needs to change. There are cracks in the system that need to be fixed. And I believe I can do that.

There’s just so much to consider. I wish I was more financially comfortable so I could take time to consider everything. I considered asking my grandmother for a loan – that is how desperate I’ve become. My grandmother seems oblivious to everything (as you can read here) and I’d be putting myself at risk of interacting with my abusers if she tells them about the whole thing. I’m still considering it, I just don’t know either way at this point.

I wish I could work more jobs, but it’s physically impossible at this time. I fear I will need surgery again to repair the damage in my foot. I never had the surgery I was supposed to have last summer because that was the time I ran away, and my feet are significantly worse now than they were back then. If surgery happens, I’m really screwed. I can’t afford to be out of work. Hell, I can’t even afford to be working.

It sucks right now. Everything just sucks. But I keep on keepin’ on.

CPCE

~ KJ ~ 5 Comments

I got the results of my CPCE Monday night.

For those that don’t know, the CPCE is the Counselor Preparation Comprehensive Examination. It is a vital part of graduating your masters program and earning your counseling credentials. At my school, they have you take it in your first semester just as a measurement of progress when you take it again before graduation.

So when I took it back in February, it really wasn’t going to count for anything. Students fail it, and that’s expected and okay, because students are just entering the program and know absolute zero shit about counseling. The average score of entering graduate students is somewhere in the 50s.

The minimum score required to pass the exam and graduate is a 70. It’s 160 multiple choice questions divided into eight categories, all focused on foundations of counseling that you would learn throughout your masters program. It’s a lot of knowledge packed into one exam. Like an SAT of counseling. Students legit stress over passing this exam. And there are some that don’t pass.

Even though it didn’t really matter what my score was, I e-mailed the professor and asked if I could find out anyway. Just for shits and giggles. I met with her Monday before my class. Unfortunately for me, I had been mentally dealing with the stress from earlier in the day, so I couldn’t quite take in all of the positive greatness of what I was about to find out in in that moment.


I passed the CPCE. Not only did I pass, but I scored higher than the national average. I scored higher than students who had already been through the graduate program. I was not even one month into the program when I took this exam. Not even one month. I didn’t even try. I didn’t study. I didn’t prepare. This doesn’t happen.

My professor seemed so happy, and I broke down and cried. Partly because of the anxiety I was still experiencing from earlier in the day, and partly because I have continually doubted my ability to ever be a counselor, and this went against that directly. Here was proof, on paper, that I had the brains to be a counselor. So why is it still so hard for me to accept?

I think, no, I know, that other people have more faith and belief in my abilities to be a counselor than I do. And that in itself is a problem, and I recognize that. I also know that there are ways in which my life could be significantly easier than it is right now, and that is putting a damper on my outlook on life.

I have a gift to give. I have a story to tell. I have a heart to share. I have people to help. I have souls to reach. I have a world to change. And instead, I’m sitting here, waiting for my life to end, letting all of these good things waste away to nothing, because I’m too weak to take a stand for myself.