Endless fear

When the doorbell rings, normal people stop what they’re doing, see who’s there, and answer the door.

When the doorbell rings, I stop what I’m doing. My heart races, so much that I can hear it beating in my ears. I can’t breathe. I don’t want to breathe, because I’m afraid if I do, they will know I am here. Five different scenarios run through my head, and none of them are good (or even rational). I always end up hiding in the closet or the bathroom, waiting for the worst to happen.

One incident is enough to drain me for the rest of the day. By the time I’ve calmed down (minutes, sometimes hours later), I have no energy left to do anything but sleep.

But yesterday, the doorbell rang (and was followed by several knocks on the door) not once, not twice, but six times.

I was a wreck. The first two times it happened, I was downstairs and locked myself in the bathroom. I was able to calm myself down after ten or so minutes. Then when it happened a third time, the panic was overwhelming. It was too much. I didn’t feel safe. I locked every lock and closed every window, then went upstairs to my room and locked my door.

Then it happened a fourth time. My mind went into overdrive. My mother found me. She knows I’m here. It’s the only thing that made sense. Who else would be ringing the bell and knocking so consistently? Not the mailman. Not a solicitor. It was someone who wanted me to open that door. It’s her.

By the time the bell rang a sixth time, I had barricaded my door with so much crap that no one would be able to push their way in. But I still didn’t feel safe. I knew where I was. I knew I was in my bedroom. I knew the doors were locked and I was blocked in. But I still felt in danger. I was scared of my mother. My mother, who doesn’t even know where I live.

I was still on edge even after the ringing and knocking stopped. Every single noise made me jump. Every car passing outside. Every creak of the floor. Every step the cat took downstairs. Every sound was magnified and I couldn’t make it stop.

My body was tired, but I couldn’t sleep. I spent hours fighting battles inside, trying to stay in the safe reality while my mind was tied to the dangerous past. After several hours, I gave up. I took just enough medicine to knock me out, because I knew that was the only way I was going to make it through.

Now as I’m sitting here, a day later, I’m wondering when it will stop. When will I not have to hide? When will I feel safe? When will I not be afraid of my mother? When will I not live in constant fear?

Is any of that even possible?

People don’t understand the fear I carry with me every day. You’re free now. Yea, I’m physically free. Mentally, I am still in prison. I am still a scared child. I am still in danger. Your mother won’t hurt you anymore, you got away. Exactly. I got away. I was never supposed to be able to leave her. I committed the ultimate sin, and now I am perpetually waiting for my punishment.

I’m tired. I’m tired of hiding every time there’s a knock at the door, because I’m afraid she will come in and get me. I’m tired of wearing four shirts and three pairs of underwear every day because I’m afraid she will come and hurt me. I’m tired of sleeping with a knife under my pillow every night because I’m afraid she will come and kill me.

I’m tired of living my life in fear, because it’s not the life I want to live.

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Failed dreams and a graduation

I technically graduated college in December of 2015, in the middle of the academic year. There was no celebration. I got my degree and award in the mail and that was that; I didn’t think much of it. In many ways, I still felt unworthy. I felt like I didn’t truly earn it.

At that time, I had no intentions of attending the graduation ceremony that would be held in the Fall. It wasn’t local, it was nearly a year after I finished, and I’d have to go alone, because I had no family. The whole thing seemed like more of a burden than anything.

It also wasn’t how I dreamed I would graduate.

Growing up, my academic prowess was the only good thing I had. I was intelligent, and it was consistently recognized. While in high school, I had dreams of going to an Ivy League school. I dreamed I was going to graduate as valedictorian. I dreamed of finally being free.

Going to college was supposed to be my ticket out. I applied to colleges all over the country. I got accepted into some of the best schools. I had full scholarships. Any reasonable parents would have been thrilled at their child’s achievements, and thankful that scholarships would relieve the financial burden.

But my parents weren’t reasonable. They took my achievement as an insult, that in some way the acceptances and awards made me think I was better than them. I never said or acted like I was, but that didn’t matter. Nothing I ever did was good to them, even when it was good to everyone else.

My college dreams fizzled away.

My mother started hiding my acceptance letters. I found a collection of them after I had graduated from HS, mysteriously “lost” in a convenient, hidden away pile. Every letter was an acceptance. Every school I applied to was ready to welcome me. Yet I ended up at a school I never wanted to be in.

I was disillusioned to think that my parents would ever let me go away to college. I couldn’t even leave the house. I didn’t have any choices. My mother decided my college career for me. I had to go to a local university, one that I could still be within my parents’ control. My father drove me to class, and picked me up as soon as I was done. I didn’t have any freedom, but I should have known that was going to be the case. I was foolish to think otherwise.

Even though I hated that school, I made the most out of it. I excelled once again. In my second year there, I was already receiving honors. I was top-ranked. My picture was in the papers. I was on track to be valedictorian. A part of my dream started to come back. I can still be something.

And then I lost that dream again. I forfeited my scholarship and gave up my academic achievements when I dropped out of school with a 4.0 GPA. My father was sick, and it was selfish of me to think of my education when my family was struggling. It was just another failed dream.

Whenever I thought about this recent graduation, all I could think about were those failed dreams. I should have been graduating at 22. I should have been up on stage, making my valedictorian speech. I should have been surrounded by family and friends who were just as proud of me as I was of myself.

Instead, I’m graduating at 30 years old. I won’t be making any speeches, and there won’t be any family in the audience cheering for me. I am alone. Why would I want to celebrate that?

But part of me did want to celebrate. Part of me knew all it took for me to get my degree.

Through it all, I finished with a 3.9 GPA. And when I say all, I mean it: several long-term hospital visits for pneumonia, a surgery, and four psychiatric inpatient hospitalizations. I had no breaks. I couldn’t take any sick leave. I had to get it done. I wrote my thesis in the midst of my escape to freedom. Through the chaos, I still did it.

I earned that degree just like I earned my freedom.

But I didn’t want to celebrate alone. I had no family. My new friends were too new. My old acquanitances were distant. I didn’t think it was possible, so I gave up my plans. Then, just weeks before, I decided I needed to do something positive for me, and this was my chance. I (hesitantly) asked my best friend from my old life if he would like to go, and to my surprise, he said he would. So I spent the last two or three weeks scrambling to get everything together.

This Saturday, my friend and I traveled to my graduation ceremony. It was overwhelming at first. Within minutes of entering the arena, I started to panic. There were hundreds of people around. I was in a new place, and the noise was so loud I couldn’t even hear myself think. I had to calm myself. I tried to find a spot away from all of the people. I wanted to put on my headphones and drown everyone and everything out, but I couldn’t. I wanted to cry, but I couldn’t. It took everything in me not to have a meltdown right then and there.

But I got through it. I put on my cap and gown, and my honor cords, and walked out to the arena. I tried to look down at the floor instead of up at all of the people. It was the only way I could stay calm. I thought about what name I should use. Do I use my old name, or my new name? I hate my old name, but it’s still my legal name and the name I went to school with. I can’t just go up and give an alias.¬†

I debated with myself for an hour. I finally got up on stage, walked up to the microphone, and announced both of my names. It felt right that way, recognizing both who I was and who I am becoming. I shook a few hands and made my exit off of the stage. It was done.

I sat and waited for the other graduates to finish, not really feeling anything at all.¬†Then the president of the university made his final speech. He took time out to acknowledge and thank students’ families for helping the students get to where they were today. I watched the audience as mothers and fathers stood up to be applauded. Then spouses, brothers and sisters, aunts and uncles, etc.

In that moment, I realized I had no family out there for me. Not just at graduation, but in the years leading up to that very day. My family didn’t help me get an education; they took it away from me. My family didn’t push me to succeed; they wished for my failure. Everything I did was on my own. I never had support.

I started crying because I realized what I had lost. I thought about all the shit I went through getting to this point. I thought about all the slaps to the face, all of the put-downs and the insults my mother threw at me just because I was trying to be a better human being. I remembered how my mother used to always tell me, “You think you’re better than me? You think you’re smarter than me because you went to college? You’re nothing.”

Her voice replayed in my head just as if she were there, sitting in the chair next to me. I stopped crying. I wanted to yell, but I knew well enough that my mother wasn’t actually there to hear me. Her voice wasn’t going away; it was like a broken record repeating the same part over and over. I couldn’t take it any more. I wasn’t going to let her ruin the moment.

As I stood up to take the final walk down the aisle, I closed my eyes and answered my mother’s voice back, in a way I could never answer her back before. I am better than you. I am a better person. I am a better human being.

I always was.

Asserting myself, Part 1

I have an issue being assertive.

Standing up for myself was never a possibility before. I had to bow down to my mother for 29 years. I had to stand there and take whatever she threw at me. I couldn’t fight back. I couldn’t be assertive, because my mother never viewed me as a person.

I’ve had to learn how to stand up for myself. You would think, at 30 years old, I would have figured it out on my own. But no. I am learning now what I should have been taught as a child: assertiveness.

It feels so wrong. It feels so dangerous. If I had stood up for myself while I was living at home, I would have ended up in pain. Even though I’m not at home anymore, it’s been difficult to get over that gut reaction. But I’ve been working on it.

There was a situation on Wednesday. I was eating my dinner. The cat used the litter box, which didn’t bother me because I couldn’t really smell it (certain smells don’t affect me much, and the smell of shit is one of them). My roommate started spraying air freshener, which then made my food taste like chemical and flowers. I kept eating, because I promised my therapist I would eat dinner every day and I knew I needed it. Someone had commented that the smell was better than smelling poop, and I said not really. It was the truth.

Apparently that warranted name-calling, because she then called me a name. I asked her to please stop. She persisted and called me something else. I felt the noise in my head increasing, so I got up, threw away my food, and went upstairs without saying anything.

This wasn’t the first time it happened. I knew it was going to happen again. I knew that me just saying STOP wasn’t enough. I went outside and grounded myself. I told myself I was not at home anymore, that she was not my mother, that I can stand up for myself and be okay.

So I took a deep breath and came back inside. I was doing to do it. I was going to be assertive.

And I did it. I told her when I say stop, it means stop. I told her when I’m telling her to stop, it’s for a reason. I told her she needs to respect my boundaries. I told her this wasn’t the first time, that it’s not fair and I can’t tolerate it anymore.

She didn’t absorb anything I was saying. She immediately defended herself, saying she didn’t keep calling me names, she used adjectives (as if that was any better — I don’t understand). She made it seem like I was in the wrong, saying that she was offended by my attitude and I should be sorry (as if that warranted being called names and adjectives — again I don’t understand). She told me to move out if I didn’t like it. She didn’t care at all about what I was saying or feeling.

I got frustrated and went to my room. I was angry. I was upset. I was walking the line between present and past. I felt myself slipping. Then I dissociated, and came back to find a disaster on my head.

My head had a lump the size of a softball. There was blood on my desk from the cut on my forehead. My head was scraped down the center, and bruised across the top and the side. I looked like a disaster. I couldn’t feel anything.

There was no way I could hide this. This is it. My therapist is surely going to send me away. I went outside, sat on my steps and smoked the last of my cigarettes. I could have stayed out there all night if I had more.

I may not have felt any pain, but I certainly felt the panic. I broke my therapy contract. And I don’t even remember doing it. All I could think about was how mad my therapist was going to be when I showed up at session looking like I did. I ruined everything. I was going to miss school. I wasn’t going to be able to finish the book. I was going to end up locked away somewhere.

And none of this would have happened if people just listened when I say stop.